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The Psychology of Brazilian Jiu Jitsu
Source: Brazilian Jiu Jitsu, commonly called BJJ, is one of the fastest growing martial arts in the world. First introduced to the US in the 1980’s through the creation of the UFC, BJJ…
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It’s A Way of Life: 9 Aspects Of “The Jiu-Jitsu Lifestyle”
The Jiu-Jitsu Lifestyle Living the Jiu-Jitsu Lifestyle is a term that we hear a lot nowadays on BJJ websites, magazines, videos or even among our training partners and friends. For the large…
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The Life Changing Benefits Of Brazilian Jiu Jitsu
A few weeks ago a reporter from the local newspaper came to Titans MMA where I train Brazilian jiu jitsu to write an article about our women’s BJJ class. It’s mentioned in the article…
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The Hidden Benefits of Brazilian Jiu Jitsu
To answer the question of how to get in shape for Brazilian jiu jitsu, we must first look at the requirements of the sport. One of the founding principles of exercise science is…
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